Keep Fit -- By Jogging. That's How!




Keep Fit -- Jog your way to fitness and better health.



Because of its low cost and accessibility, jogging is by far the most popular form of exercise.

The benefits of fitness through jogging are many, provided that, just like any other exercise, it is done moderately.

Jogging is great because it lets you maintain good general fitness as it works your heart and lungs, making them stronger with each run. It doesn't matter if you're jogging leisurely or running on high impact, the muscles in your heart and respiratory system will be highly involved in the running process.

People who are overweight usually have some kind of digestive problem. With a combination of a healthy diet and regular exercise, it will help relieve digestive problems that most people encounter.

The plus side of using jogging as a simple form of exercise is not only does it helps your bowel movements it also helps you lose weight as your metabolism picks up. Your body will continue burning calories even after you've done exercising.

When you live a sedentary life, chances are you are more likely to suffer from depression. Jogging, just like any other form of workout, releases a feel-good chemical called endorphin.

Endorphin is a neurotransmitter that will elevate your mood, thus helping you to counteract depression. Not only does it keeps you happy, the chemical helps you to lower blood pressure, and some say even fight cancer.

Women love jogging as it does not produce bulky muscles. However, it does strengthen muscles and increases bone density. This will eventually help you ward off osteoporosis in your later years.

Jogging is a great way to get healthy. And because it builds stamina, it will give you the benefit of an active life so that you can live your best life.




FROM Keep Fit to Benefits of Jogging

FROM Keep Fit to Tips on Jogging homepage.