The Sports Bra

Don't overlook the importance of wearing the right bra for the occasion. Wear a sports bra for adequate and proper support. Sports bras restrict vertical and side to side movement better than normal bras.

But this is not the only reason to wear them. They are made with materials for keeping you cool and dry. The protective inner lining also prevents skin burns and discourage chafing.

Here are some tips:

1. Avoid buying a jogging bra with something on it that may rust.

2. Consider the ones with adjustable straps. Should you lose fat later, this will help in maintaining a proper fit.

3. Try them on before buying them. The bra should not constrict your breathing.

4. Have at least two jogging bras so that one is available when the other is being washed.